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Thank You For Completing A DARI Screen!

Now Lets Focus on Improving.

Corrective

Exercise

Shoulder Mobility Stretches

Below is your shoulder mobility exercise program.

During your DARI Motion Screen it was noted that you had restricted shoulder mobility.  To improve this joints function and reduce its vulnerability complete the following stretches to improve your overall motion health.

Complete this program for 4 weeks and then schedule your next DARI Motion Screen.

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Shoulder Mobility - Exercise 1

Pendulum

•Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side.

• Gently swing your arm forward and back. Repeat the exercise moving your arm side-to-side, and repeat again in a circular motion.

• Repeat the entire sequence with the other arm.

               REPS PER ARM  |               SETS

               Total 

After completing 1 set rest for at least 1 minutes before starting the next set.  If pain is experienced stop the exercise.

 

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Shoulder Mobility - Exercise 2

Crossover Arm Stretch

 

• Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm.

• Hold the stretch for 30 seconds and then relax for 30 seconds.

• Repeat with the other arm.

               REPS PER ARM  |               SETS

               Total 

After completing 1 set rest for at least 1 minutes before starting the next set.  If pain is experienced stop the exercise.

 

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Shoulder Mobility - Exercise 3

Sleeper Stretch

 

• Lie on your side on a firm, flat surface with the affected shoulder under you and your arm bent, as shown. You can place your head on a pillow for comfort, if needed.

• Use your unaffected arm to push your other arm down. Stop pressing down when you feel a stretch in the back of your affected shoulder.

• Hold this position for 30 seconds, then relax your arm for 30 seconds.

               REPS PER ARM  |               SETS

               Total 

After completing 1 set rest for at least 1 minutes before starting the next set.  If pain is experienced stop the exercise.