Thank You For Completing A DARI Screen

Shoulder Mobility Exercises

Below is your shoulder mobility exercise program.

During your DARI Motion Screen it was noted that you had restricted shoulder mobility.  To improve this joints function and reduce its vulnerability complete the following exercises and stretches to improve your overall motion health.

Complete this program for 4 weeks and then schedule your next DARI Motion Screen.

Shoulder mobility exercise 1

Bent Over High Row also known as 'Bent-Over Lateral raise' or 'Rear Delt Raise'.

Stand with your feet hip-width apart holding both ends of the resistance band. Bend at your waist (through the hip joint – hip hinge) and slightly bend your knees.

With your core tight and back straight. Raise the resistance band to the sides until your elbows are in line with your shoulders.

Complete this exercise with 10 Repetitions (3 times)

Shoulder mobility exercise 2

Prone Shoulder Press (Stability ball)

This exercise combines muscle activation with a pressing movement to work on shoulder activation, postural stability, and strength. at the same time The body position activates the entire posterior chain.

Complete this exercise with 10 Repetitions (3 times)

Shoulder mobility exercise 3

The target muscle is the latissimus dorsi (red).

which performs shoulder extension.

The posterior deltoid and teres major assist in shoulder extension (pink).

At the end of the extension movement we reach hyper-extension and the rear deltoid becomes dominant.

Complete this exercise with 10 Repetitions (3 times)