With new year resolutions started up related to fitness we want to look at two unique examples about what it means to get screened and have a DARI baseline.
When came into my fitness facility to start the new year I saw this new device. I was intrigued with what I saw and asked to learn more about it. What I found out from my personal trainer was that this DARI system could help track my motion health and identify my problem areas and creating a vision to my motion health. After a 3 minute movement test I found out my Motion Age was 25 years younger than my birth age! I am 55 years old and I am moving like I'm 25 years old. I couldn't be happier with the work I have put in so far. It made all that work worth it. Now, I have a new plan to attack with this confidence.
I saw this device when I walked into a training facility. With the new year I wanted to start off on the right foot and improve my health and fitness. I noticed some people getting tested and I wanted to see how I measured up. After just a few minutes I found out that my Readiness was 54%. I was right in the middle of the pack and I am only 6% away from my first goal. Today, I was able to not just decided to improve my health, but actually have a plan that helped me on my needs. Not just me guessing.
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